Monday 17 Feb Mon 17 Feb
Tuesday 18 Feb Tue 18 Feb
Wednesday 19 Feb Wed 19 Feb
Thursday 20 Feb Thu 20 Feb
Friday 21 Feb Fri 21 Feb
Saturday 22 Feb Sat 22 Feb
Sunday 23 Feb Sun 23 Feb
 
 
 
 
 
SGSS 18:00 - 19:00 Adolf Lisand 
Smallgroup Crossfit 19:00 - 20:00 Sehnaaz Ashruf 
Boxmaster 20:00 - 20:35  
Smallgroup Fit 07:00 - 08:00  
Fitness, strength training/bodybuilding 09:30 - 10:45 Adolf Lisand 
 
 
 
Running Technique Training 18:00 - 19:00 William Afriyie 
Smallgroup Fit 19:00 - 20:00  
 
Abs, Legs and Butt Workout 07:00 - 08:00 Adolf Lisand 
 
 
 
 
Smallgroup Crossfit 18:00 - 19:00 Sehnaaz Ashruf 
Kettlebell Training 19:00 - 20:00 Adolf Lisand 
Boxmaster 20:00 - 20:35  
Tabata Body Weight 07:00 - 08:00 Adolf Lisand 
Fitness, strength training/bodybuilding 09:30 - 10:45 Adolf Lisand 
 
 
 
Abs, Legs and Butt Workout 18:00 - 19:00 Adolf Lisand 
SGSS 19:00 - 20:00  
Tabata Body Weight 20:00 - 21:00 Adolf Lisand 
 
 
Smallgroup Crossfit 10:00 - 11:00 Adolf Lisand 
 
 
 
 
 
 
 
Kettlebell Training 10:00 - 11:00 Adolf Lisand 
Smallgroup Fit 11:00 - 12:00  
Boxmaster 12:00 - 12:30 Adolf Lisand 
 
 
 
 
 
Tabata Body Weight 10:00 - 11:00 Adolf Lisand 
 
Smallgroup Crossfit 12:00 - 13:00 Sehnaaz Ashruf