Monday 10 Feb Mon 10 Feb
Tuesday 11 Feb Tue 11 Feb
Wednesday 12 Feb Wed 12 Feb
Thursday 13 Feb Thu 13 Feb
Friday 14 Feb Fri 14 Feb
Saturday 15 Feb Sat 15 Feb
Sunday 16 Feb Sun 16 Feb
 
 
 
 
SGSS 18:00 - 19:00 Adolf Lisand 
Smallgroup Crossfit 19:00 - 20:00 Sehnaaz Ashruf 
Boxmaster 20:00 - 20:30 Sehnaaz Ashruf 
Smallgroup Fit 07:00 - 08:00  
 
 
 
Running Technique Training 18:00 - 19:00 William Afriyie 
Smallgroup Fit 19:00 - 20:00 Finally Fit 
 
Abs, Legs and Butt Workout 07:00 - 08:00 Adolf Lisand 
 
 
 
Smallgroup Crossfit 18:00 - 19:00 Sehnaaz Ashruf 
Kettlebell Training 19:00 - 20:00 Adolf Lisand 
Crossfit Only4Ladies 20:00 - 20:30 Adolf Lisand 
Tabata Body Weight 07:00 - 08:00 Adolf Lisand 
 
 
 
 
SGSS 19:00 - 20:00  
Tabata Body Weight 20:00 - 21:00 Adolf Lisand 
 
Smallgroup Crossfit 10:00 - 11:00 Sehnaaz Ashruf 
 
 
 
 
 
 
Kettlebell Training 10:00 - 11:00 Adolf Lisand 
Smallgroup Fit 11:00 - 12:00  
Boxmaster 12:00 - 12:30 Adolf Lisand 
 
 
 
 
Tabata Body Weight 10:00 - 11:00 Adolf Lisand 
 
Smallgroup Crossfit 12:00 - 13:00 Sehnaaz Ashruf