Monday 03 Feb Mon 03 Feb
Tuesday 04 Feb Tue 04 Feb
Wednesday 05 Feb Wed 05 Feb
Thursday 06 Feb Thu 06 Feb
Friday 07 Feb Fri 07 Feb
Saturday 08 Feb Sat 08 Feb
Sunday 09 Feb Sun 09 Feb
 
 
 
 
SGSS 18:00 - 19:00 Adolf Lisand 
Smallgroup Crossfit 19:00 - 20:00 Sehnaaz Ashruf 
Boxmaster 20:00 - 20:30 Sehnaaz Ashruf 
Smallgroup Fit 07:00 - 08:00  
 
 
 
Running Technique Training 18:00 - 19:00 William Afriyie 
Smallgroup Fit 19:00 - 20:00  
 
Abs, Legs and Butt Workout 07:00 - 08:00 Adolf Lisand 
 
 
 
Smallgroup Crossfit 18:00 - 19:00 Sehnaaz Ashruf 
Kettlebell Training 19:00 - 20:00 Adolf Lisand 
Crossfit Only4Ladies 20:00 - 20:30 Adolf Lisand 
Tabata Body Weight 07:00 - 08:00 Adolf Lisand 
 
 
 
 
SGSS 19:00 - 20:00  
Tabata Body Weight 20:00 - 21:00 Adolf Lisand 
 
Smallgroup Crossfit 10:00 - 11:00 Sehnaaz Ashruf 
 
 
 
 
 
 
Kettlebell Training 10:00 - 11:00 Adolf Lisand 
Smallgroup Fit 11:00 - 12:00  
Boxmaster 12:00 - 12:30 Adolf Lisand 
 
 
 
 
Tabata Body Weight 10:00 - 11:00 Adolf Lisand 
 
Smallgroup Crossfit 12:00 - 13:00 Sehnaaz Ashruf